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🤧 Prescribing Exercise?
As one of my clients put it, "There's a business model in there somewhere."
May 17
•
Fran Kilinski
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🤧 Prescribing Exercise?
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🥺 Miss Your Workout? Read This.
Did you miss a day of workouts? Don't Sweat it. Here's what to do next.
May 15
•
Fran Kilinski
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🥺 Miss Your Workout? Read This.
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🏋️♀️ Are you "Just Winging it?"
At some level, a lot of fitness really is just "wingin' it."
May 13
•
Fran Kilinski
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🏋️♀️ Are you "Just Winging it?"
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🏄♂️The Science Behind How You Talk To Yourself
(5 minute read) What you say when you talk to yourself (out loud or in your head) matters. Here's the science.
May 10
•
Fran Kilinski
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🏄♂️The Science Behind How You Talk To Yourself
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🏙️Luxury Offices With Gyms? Newsletter #200 Giveaway
(3 minute read) West Palm Beach might finally get workers back in office with luxury offices and a plethora of amenities.
May 8
•
Fran Kilinski
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🏙️Luxury Offices With Gyms? Newsletter #200 Giveaway
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🏃♀️ Hate Cardio? Try This.
(5 minute read) Cardio doesn't have to suck. Gamify it!
May 6
•
Fran Kilinski
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🏃♀️ Hate Cardio? Try This.
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📣 America is Screwed If We Don't Fix This
The American Heart Association still thinks Alcohol is cool. It's not.
May 3
•
Fran Kilinski
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📣 America is Screwed If We Don't Fix This
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😱 Could Gyms Put Doctors Out of Business?
Luxury gyms are looking to be one-stop-shops for health, spelling trouble for Primary Care Doctors' business.
May 1
•
Fran Kilinski
1
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😱 Could Gyms Put Doctors Out of Business?
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April 2024
🙅♂️ Don't Listen To This Advice
(5-minute read) Elon Musk is many things. A spinal savant is not one of them.
Apr 29
•
Fran Kilinski
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🙅♂️ Don't Listen To This Advice
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🧬Is Your Metabolism Slow?
(3-minute read) Probably not. But here's an easy way to keep it churning.
Apr 26
•
Fran Kilinski
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🧬Is Your Metabolism Slow?
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🤯 He ran HOW FAR?
(4-minute read)Russ Cook became the first man to run the length of Africa.
Apr 24
•
Fran Kilinski
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🤯 He ran HOW FAR?
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☀️Exercising And Tanning
(2-minute read) Exercising and tanning share a lot of the same qualities.
Apr 22
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☀️Exercising And Tanning
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