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Here's How To Exercise If You Sit A Lot
They used to say "Sitting is the new smoking." That's not totally true, but being sedentary still isn't great. Read how to offset sitting with exercise…
 • 
Fran Kilinski
🏙️Luxury Offices With Gyms? Newsletter #200 Giveaway
(3 minute read) West Palm Beach might finally get workers back in office with luxury offices and a plethora of amenities.
 • 
Fran Kilinski
🏃‍♀️ Hate Cardio? Try This.
(5 minute read) Cardio doesn't have to suck. Gamify it!
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Fran Kilinski
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Living Multiple Lives: An Anecdote.
1
A Social Worker’s Incredible Weight Loss Journey
 • Jihan Farah Nacel, LMSW
F*ck An Ice Bath.
 • Fran Kilinski
Eight Things You Can Do To Live Longer
 • Fran Kilinski
Health Resolutions for 2024? Start Here.
 • Fran Kilinski
Advanced Fat Loss Strategies
 • Fran Kilinski
📣 America is Screwed If We Don't Fix This
The American Heart Association still thinks Alcohol is cool. It's not.
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Fran Kilinski
😱 Could Gyms Put Doctors Out of Business?
Luxury gyms are looking to be one-stop-shops for health, spelling trouble for Primary Care Doctors' business.
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Fran Kilinski
🙅‍♂️ Don't Listen To This Advice
(5-minute read) Elon Musk is many things. A spinal savant is not one of them.
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Fran Kilinski
🧬Is Your Metabolism Slow?
(3-minute read) Probably not. But here's an easy way to keep it churning.
 • 
Fran Kilinski
🤯 He ran HOW FAR?
(4-minute read)Russ Cook became the first man to run the length of Africa.
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Fran Kilinski
☀️Exercising And Tanning
(2-minute read) Exercising and tanning share a lot of the same qualities.
😳 Do Heavy Weights Make You Bulky?
(3 minute read) Bulky appearances have more to do with food than weight training.
 • 
Fran Kilinski
High Performance Health
High Performance Health
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